Event Line-Up
WORKSHOPS & TALKS
All workshops are free to attend unless otherwise stated. The full schedule will be announced closer to the event date, with additional workshops and speakers to be revealed. No pre-booking is required; workshops operate on a first-come, first-served basis.
All attendees must hold a valid event ticket for admission.
FREE Workshop: A Celebration of Movement & Wellbeing
GROOVE
Step into a feel-good dance experience at MIND. BODY. SOUL where movement becomes a form of wellbeing. Groove IOW invites you to move freely, express yourself and reconnect with joy. Think silent disco; no choreography, no pressure, just music, rhythm and presence. Free to join and open to all ages, abilities and bodies, this is wellness in motion, where everyone belongs on the dance floor. Headphones are provide, just bring a coat and sensible footwear in case Groove takes your groove outdoors.
FREE Sauna Session: Have a taster of Spirit Sauna
SPIRIT SAUNA
Experience Spirit Sauna at MIND. BODY. SOUL with taster sauna sessions available on the day. Don’t forget your swimming costume and towel just in case you fancy a minute to unwind! Take the opportunity to chat with the wonderful Sue Tibbles, the founder of Spirit Sauna, about the transformative power of Aufguss rituals and sauna therapy. Excitingly Spirit Sauna have enter a day hire of this fantastic sauna (that can use used in the comfort of your garden) into our Early Bird Ticket Prize Draw - Get your event tickets now and don't miss the chance off winning this experience all for yourself.
FREE workshop: The Flowing Movement of Qigong and Tai Chi
DAVID HUNT
This short workshop will guide you through exploring some core principles drawn from the indigenous Chinese wisdom of Qigong and Tai Chi. Come along and play with some gentle but unique movement that can enables you to unfold your unconscious neurodynamic and transpersonal self. A way for you to safely explore both a physical and emotional stability. Please bring flat comfortably footwear or socks. If you are unable to stand comfortably for the duration of the workshop some of the exercises can be undertaken in a seated position
FREE All day drop-in creative still life mindfulness workshop in the event's blissful market
STRIPY ART
Enjoy a relaxing Still Life Workshop led by the wonderful Sue from Stripy Art. Free to join and fully included in your event ticket. Sue will demonstrate how sketching can reduce anxiety by helping you slip into a meditative ‘flow’ state. Sketching can offer a real sense of purpose if you’re feeling lonely, and no experience is needed. Sue will give you the confidence to simply give it a go. A still life will be set up and all materials provided on the day, so you can drop in and discover the benefits of creativity.
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FREE Workshop: Sacred OM Reset – Guided Tuning Fork Sound Session
MYSTICAL SOUL SANCTUARY
Take a sacred pause and immerse yourself in the healing vibration of the OM frequency. This calming and restorative group session helps to release stress, balance the nervous system, and bring deep inner harmony. Through breath awareness, guided relaxation and the soothing resonance of tuning forks, you’ll be invited to reconnect with stillness and peace within. No experience needed – simply come as you are and allow the sound to restore your energy and focus.
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FREE Workshop: Seated Serenity - Chair Yoga for All Abilities
LOTUS TREE YOGA
Come along and enjoy a free gentle, welcoming chair yoga session designed to help you unwind, reconnect and feel good in your body. This workshop offers simple, accessible movements paired with mindful breathing to release tension, improve mobility and promote relaxation. Chair yoga is practiced seated or supported by a chair, making it suitable for all bodies and abilities. Whether you’re new to yoga, returning after a break, or simply looking for a softer way to move, this session provides a calm and supportive space to reset and restore. No experience needed, just come as you are and enjoy the moment.
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FREE Workshop: The Sacred Goddess Circle
BLOOM REIKI
Step into a sacred space created for women to connect, be seen and be held without judgment. This nourishing circle invites you to slow down, reflect and reconnect with your inner wisdom. Guided by facilitator and Reiki healer Amy Ambrose, you’ll experience mediation, shared intention-setting and an intuitive oracle reading to support your journey. Come as you are and leave feeling aligned, calm and deeply connected. This is a free experience available at the event.
FREE Workshop: Walk With Your Guide - A Shamanic Animal Journey
THE SHAMAN TREE
Step into a sacred, transformative space with Shaman Lyn True. Experience a unique shamanic ceremony to connect with your spirit animal. Guided with intention and care, this immersive workshop invites you to journey beyond the everyday. Awaken ancient wisdom and receive insight, protection and guidance from your spirit ally. A rare and meaningful experience, this ceremony offers an opportunity for connection, clarity and deep soul alignment at MIND. BODY. SOUL this February for free.
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FREE Workshop: The Healing Power of Touch. Massage techniques for Elderly, Dementia & Cancer Support
SEVEN SISTERS SERENITIES
Join holistic practitioner Yasmin Collins for an insightful and heartfelt free taster workshop exploring the profound benefits of massage therapy for elderly individuals, those living with dementia and patients undergoing cancer treatment. Yasmin has over 12 years of experience in holistic massage, works directly with Wessex Cancer Support and has specialised training in oncology massage; she will provide invaluable insight at the event. Learn practical massage techniques and gain a deeper understanding of how gentle massage can improve comfort, emotional wellbeing and connection with your loved ones.
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FREE Workshop: Empowering young women aged 14-18 years to find their Inner Strength & Self-Belief
THE ATHENA MOVEMENT
The Athena Movement offers a gentle yet empowering space for teen girls to build confidence, self-belief and inner strength. Guided by Katie, founder of the Athena Movement, this free nurturing pilot workshop introduces the power of affirmations, practical self-support tools and meaningful reflection, helping young women recognise their worth and step forward with clarity, courage and confidence. Limited availability at this workshop (attendees are on a first-come, first-served basis).
FREE Talk: How herbal medicine can support Chronic Fatigue Syndrome, Endometriosis and Anxiety.
WILD ROOT THERAPIES
In this informative and grounding talk, Emily Adams from Wild Root Therapies will explore how herbal medicine can be used to support Chronic Fatigue Syndrome, Endometriosis and Anxiety. Learn how plants work with the body to restore balance, support the nervous system and gently strengthen natural healing processes. Discover how herbal medicine approaches these conditions holistically, addressing not just symptoms, but underlying patterns affecting physical, emotional and energetic health. This talk is ideal for anyone seeking a deeper understanding of herbal medicine and practical insight into how plant-based support can complement overall wellbeing.
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FREE Workshop: Five Healthy Habits for a Calmer, Stronger You. Dedicated for Women 40+
WIGHT WAYS
Join Healthy Habits Coach Rachel Richards for Five Healthy Habits for a Calmer, Stronger You - a gentle, uplifting 45-minute workshop designed to help you rediscover balance and energy in midlife. Through simple reflection prompts, energising movement and practical wellbeing strategies, Rachel shares how small daily changes can have a big impact on how you feel. Leave this free workshop with a renewed sense of calm, strength and a mini workbook of tools to take home.
FREE Workshop: Embrace your sovereign being through your heart and angels
MATTHEW SCOTT
Step into your true power and reconnect with the wisdom of your heart. Through a sacred heart–centred guided experience, you’ll be supported in embracing your sovereignty and remembering who you truly are at a soul level. Led by facilitator Matthew Scott, this free workshop gently guides you to elevate your higher frequency through clearing away energetic shadows and connecting to your heart. With the loving support of the angelic realm, you’ll be invited to connect deeply with your heart space and experience the strength and protection of Archangel Michael. This is a safe space to realign with your inner truth and step forward with renewed confidence and purpose. Leave feeling empowered, clear-minded and deeply connected to your heart and soul. No experience required.
FREE Workshop: Beyond Emotional Eating - Reconnect with Your Body's Wisdom
YOUR HEALTH AND LIFESTYLE
Ever find yourself standing in the kitchen at 9pm, not quite sure why you're eating? You're not alone - and you're certainly not broken. Join Kirsty Wood, HCPC Registered Specialist Dietitian, for an interactive free workshop that will transform how you understand hunger, emotions and the signals your body is sending you. Through a guided body check-in, you'll learn to identify the physical cues you might have been missing. Explore the difference between emotional and physical hunger (and why neither is "bad"), build your own personalised Emotional Needs Menu, and you'll take home a practical guide to support you going forward. This isn't about willpower or restriction - it's about reconnecting with the wisdom your body already has and learning to respond to it with compassion rather than criticism. Perfect for anyone ready to stop battling with food and start listening to what their body actually needs.
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FREE Workshop: Good for the soul. An introduction to connecting with galactic beings for higher love
ANYA ROSE & ANN-MARIE CAMPBELL-SMITH
Led by angelic and galactic healer Anya Rose, alongside Ann-Marie, healer and author, this free taster workshop is a unique opportunity to explore beyond our known realms and connect with our Galactic family. Step beyond the ordinary in this beautiful guided meditative experience, offering a taster of a deeper, extended galactic workshop they run. In these times of powerful change, beings of pure love and light are here to support humanity in anchoring peace, joy, unity and love. You’ll be gently guided to connect with and sense the energies of star beings such as the Pleiades, Orion, Sirius, Venus, Lyra, Arcturus, and more; experiencing their healing presence for yourself. A magical experience not to be missed.
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FREE Workshop: Burnout Prevention Before the Flame Goes Out
EMBERS WITHIN
Burnout doesn’t always look like exhaustion or overwhelm; the early signs are often subtle and unexpected. In this relaxed free workshop, Kate Nelson from The Embers Within will help you recognise early burnout and share practical prevention tools you can implement straight away. Come as you are, participate as much or as little as you like, and leave feeling supported, informed and better equipped to protect your energy.
