Event Line-Up
WORKSHOPS & TALKS
All workshops are FREE to attend unless otherwise stated. See the Event Schedule to know the timeslots of each workshop and talk. No pre-booking is required; workshops operate on a first-come, first-served basis.
See description of the activities you are interested in for details of what to bring. For example some workshops recommend wearing comfortable clothing, footwear or to bring swimwear, towel and a yoga mat.
All attendees must hold a valid event ticket for admission.
Or scroll down to learn more about the workshops and talks at the event.
FREE Workshop: A Celebration of Movement & Wellbeing
GROOVE
Step into a feel-good dance experience at MIND. BODY. SOUL where movement becomes a form of wellbeing. Groove IOW invites you to move freely, express yourself and reconnect with joy. Think silent disco; no choreography, no pressure, just music, rhythm and presence. Free to join and open to all ages, abilities and bodies, this is wellness in motion, where everyone belongs on the dance floor. Headphones are provided, just bring a coat and sensible footwear in case Groove takes your groove outdoors.
FREE Sauna Session: Have a taster of Spirit Sauna
SPIRIT SAUNA
Experience Spirit Sauna at MIND. BODY. SOUL with taster sauna sessions available on the day. Don’t forget your swimming costume and towel just in case you fancy a minute to unwind! Take the opportunity to chat with the wonderful Sue Tibbles, the founder of Spirit Sauna, about the transformative power of Aufguss rituals and sauna therapy. Excitingly, Spirit Sauna have entered a day hire of this fantastic sauna (that can be used in the comfort of your garden) into our Early Bird Ticket Prize Draw - Get your event tickets now and don't miss the chance off winning this experience all for yourself.
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FREE workshop: WOMB CONNECTION AND HEALING
ELIZABETH ROWLINSON
Led by Elizabeth Rowlinson, Transpersonal Psychotherapist and Astrological Psychologist with nearly two decades of experience, this free taster workshop is for women of any age with or without a womb (the energy of the womb is still present) and men who would like to connect to their hara, their feminine power centre. The womb is an ancient centre of consciousness, feminine power, deep inner knowing and creativity. The balance of the masculine and feminine has been distorted for eons. By connecting to the womb we start to embody, reclaim and honour feminine strengths and power which are different and equal to the masculine. The womb holds our wounds and unhealthy patterns of trauma; through connecting to your womb or hara, listening to her story, you begin to heal. This unique and powerful workshop will weave understanding into your experiences.
FREE workshop: The Flowing Movement of Qigong and Tai Chi
DAVID HUNT
This workshop will guide you through exploring some core principles drawn from the indigenous Chinese wisdom of Qigong and Tai Chi. Come along and play with some gentle but unique movement that can enable you to unfold your unconscious neurodynamic and transpersonal self. A way for you to safely explore both a physical and emotional stability. Please bring flat comfortable footwear or socks. If you are unable to stand comfortably for the duration of the workshop some of the exercises can be undertaken in a seated position.
FREE All day drop-in creative still life mindfulness workshop in the event's blissful market
STRIPY ART
Enjoy a relaxing Still Life Workshop led by the wonderful Sue from Stripy Art. Free to join and fully included in your event ticket. Sue will demonstrate how sketching can reduce anxiety by helping you slip into a meditative ‘flow’ state. Sketching can offer a real sense of purpose if you’re feeling lonely, and no experience is needed. Sue will give you the confidence to simply give it a go. A still life will be set up and all materials provided on the day, so you can drop in and discover the benefits of creativity.
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FREE Workshop: Sacred OM Reset – Guided Tuning Fork Sound Session
MYSTICAL SOUL SANCTUARY
Take a sacred pause and immerse yourself in the healing vibration of the OM frequency. This calming and restorative group session helps to release stress, balance the nervous system, and bring deep inner harmony. Through breath awareness, guided relaxation and the soothing resonance of tuning forks, you’ll be invited to reconnect with stillness and peace within. No experience needed – simply come as you are and allow the sound to restore your energy and focus.
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FREE Workshop: Yoga - Family Friendly
SEASHORE YOGA PHYSIO
Join a relaxed, family-friendly yoga workshop led by experienced practitioner Sue Eddy. SeashoreYogaPhysio sessions are kind and joyful; inviting effortless effort. Inclusive and accessible for all ages and abilities, the session uses gravity, breath and mindful movement to gently free the body and support harmony between heart, mind and body. Sue’s teaching integrates physiotherapy, acupuncture, Scaravelli-inspired yoga, Qigong, and mindfulness, blending ancient wisdom with modern science.
A limited number of mats are available - please bring your own if possible. Wear comfortable clothing and enjoy mindful movement together.
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FREE Workshop: Seated Serenity - Chair Yoga for All Abilities
LOTUS TREE YOGA
Come along and enjoy a free gentle, welcoming chair yoga session designed to help you unwind, reconnect and feel good in your body. This workshop offers simple, accessible movements paired with mindful breathing to release tension, improve mobility and promote relaxation. Chair yoga is practiced seated or supported by a chair, making it suitable for all bodies and abilities. Whether you’re new to yoga, returning after a break, or simply looking for a softer way to move, this session provides a calm and supportive space to reset and restore. No experience needed, just come as you are and enjoy the moment.
FREE Workshop: Walk With Your Guide - A Shamanic Animal Journey
THE SHAMAN TREE
Step into a sacred, transformative space with Shaman Lyn True. Experience a unique shamanic ceremony to connect with your spirit animal. Guided with intention and care, this immersive workshop invites you to journey beyond the everyday. Awaken ancient insight, protection and guidance from your spirit ally. A rare and meaningful experience brought to you at MIND. BODY. SOUL this February. Lyn True will also be showcased in our blissful boutique market, selling her incredible shamanic tools and instruments.
FREE Workshop: Learn EFT (Emotional Freedom Techniques) Tapping for Positive Inner Balance.
CAROLINE HALES
Join Caroline Hales for an introduction to EFT (Emotional Freedom Techniques) Tapping; a gentle yet powerful self-help practice that combines acupressure with focused awareness. EFT works by lightly tapping on specific meridian points on the face and body while tuning into challenging emotions such as stress or anxiety. This process helps restore balance to the body’s energy system. In this workshop, Caroline will guide you through a supportive, accessible EFT experience with a specific focus on anxiety. Through a blend of tapping, movement, breathwork and guided meditative flow, you’ll learn practical techniques to release tension and soothe anxious thoughts. Suitable for all ages and abilities.
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FREE Workshop: The Healing Power of Massage Techniques for Elderly, Dementia & People with Cancer
SEVEN SISTERS SERENITIES
Join holistic practitioner Yasmin Collins for an insightful and heartfelt free taster workshop exploring the profound benefits of massage therapy for elderly individuals, those living with dementia and patients undergoing cancer treatment. Yasmin has over 12 years of experience in holistic massage, works directly with Wessex Cancer Support and has specialised training in oncology massage; she will provide invaluable insight at the event. Learn practical massage techniques and gain a deeper understanding of how gentle massage can improve comfort, emotional wellbeing and connection with your loved ones.
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FREE Workshop: Empowering young women aged 14-18 years to find their Inner Strength & Self-Belief
THE ATHENA MOVEMENT
The Athena Movement offers a gentle yet empowering space for teen girls to build confidence, self-belief and inner strength. Guided by Katie, founder of the Athena Movement, this free nurturing pilot workshop introduces the power of affirmations, practical self-support tools and meaningful reflection, helping young women recognise their worth and step forward with clarity, courage and confidence.
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FREE Workshop: The Sacred Goddess Circle
BLOOM REIKI
This nourishing goddess circle invites you to slow down and reflect. Guided by facilitator and Reiki healer Amy Ambrose, you’ll experience meditation, shared intention-setting and an intuitive oracle reading to support your journey ahead. Come as you are and leave feeling aligned, calm and deeply connected. This is a free experience available at the event.
FREE Talk: How herbal medicine can support Chronic Fatigue Syndrome, and Endometriosis.
WILD ROOT THERAPIES
In this informative and grounding talk during our Wisdom Hour, Emily Adams from Wild Root Therapies will explore how herbal medicine can be used to support Chronic Fatigue Syndrome and Endometriosis. Learn how plants work with the body to restore balance, support the nervous system and gently strengthen natural healing processes. Discover how herbal medicine approaches these conditions holistically, addressing not just symptoms, but underlying patterns affecting physical, emotional and energetic health. This talk is ideal for anyone seeking a deeper understanding of herbal medicine and practical insight into how plant-based support can complement overall wellbeing.
FREE Wellbeing Walk: Nature's Refresh
IOW RAMBLERS
Jenny, certified yoga teacher and Ramblers Walk Leader, will help you take the first step towards better health and happiness in the natural world. Walking offers us a chance to unwind, to become centred in ourselves, to let go and enjoy the moment as we focus on our surroundings: during this walk you will tune into nature and become immersed in nature's blessings that surround us. Once you're signed up for the walk, all you'll need to do to is to pop along to our gazebo outside the entrance of the event wearing comfortable shoes and you'll be guided from there. All ages are welcome.
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FREE Workshop: Five Healthy Habits for a Calmer, Stronger You. Dedicated for Women 40+
WIGHT WAYS
Join Healthy Habits Coach Rachel Richards for Five Healthy Habits for a Calmer, Stronger You - a gentle, uplifting 45-minute workshop designed to help you rediscover balance and energy in midlife. Through simple reflection prompts, energising movement and practical wellbeing strategies, Rachel shares how small daily changes can have a big impact on how you feel. Leave this free workshop with a renewed sense of calm, strength and a mini workbook of tools to take home.
FREE Workshop: Beyond Emotional Eating - Reconnect with Your Body's Wisdom
YOUR HEALTH AND LIFESTYLE
Ever find yourself standing in the kitchen at 9pm, not quite sure why you're eating? You're not alone - and you're certainly not broken. Join Kirsty Wood, HCPC Registered Specialist Dietitian, for an interactive free workshop that will transform how you understand hunger, emotions and the signals your body is sending you. Explore the difference between emotional and physical hunger (and why neither is "bad"), build your own personalised Emotional Needs Menu, and you'll take home a practical guide to support you going forward. This isn't about willpower or restriction - it's about reconnecting with your body and learning to respond to it with compassion rather than criticism. Perfect for anyone ready to stop battling with food and start listening to what their body actually needs.
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FREE Workshop: Burnout Prevention Before the Flame Goes Out
EMBERS WITHIN
Burnout doesn’t always look like exhaustion or feeling overwhelmed; the early signs are often subtle and unexpected. In this relaxed free workshop, Kate Nelson from The Embers Within will help you recognise early burnout and share practical prevention tools you can implement straight away. Come as you are, participate as much or as little as you like, and leave feeling supported, informed and better equipped to protect your energy.
FREE Wellbeing Walk: Calming Coastal Meander
IOW ADVENTURE GIRLS
Begin your morning with a welcoming wellbeing walk led by IOW Adventure Girls, a community organisation that brings women of all ages together through walking, movement and shared experiences. Led by Rachal, founder of IOW Adventure Girls, this gentle coastal walk focuses on the benefits of mindful movement for both physical and mental wellbeing. Walking supports energy, mood and overall health, while offering space to reset and start the day positively. This is a relaxed and sociable walk, ideal for connecting with others in a friendly, supportive setting. Whether you attend alone or with friends, you’ll be warmly welcomed and guided at a comfortable pace, making it an enjoyable and accessible way to meet people.
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FREE Talk: Creating Restful Sleep
ALICIA BURR
Come along to Alicia Burr’s talk (Health & Wellbeing Coach, Personal Trainer and Yoga Instructor) at our Wisdom Hour, as she shares her wisdom on creating restful sleep. If sleep has been elusive or unrefreshing, this gentle, supportive talk will guide you through simple ways to work with your body’s natural rhythms, understand why sleep matters, and adopt calming habits that make a real difference. You’ll leave with practical wind-down and wake-up practices for deeper, more restorative rest.
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FREE Workshop: Higher Love - Introduction to Galactics
ANYA ROSE & ANN-MARIE CAMPBELL-SMITH
Led by galactic and angelic healer Anya Rose, alongside Ann-Marie, healer and author, this free taster workshop is a unique opportunity to explore beyond our known realms and connect with our Galactic family. Step beyond the ordinary in this beautiful guided meditative experience, offering a taster of a deeper, extended galactic workshop they run. In these times of powerful change, beings of pure love and light are here to support humanity in anchoring peace, joy, unity and love. You’ll be gently guided to connect with and sense the energies of star beings such as the Pleiades, Orion, Sirius, Venus, Lyra, Arcturus, and more; experiencing their healing presence for yourself. A magical experience not to be missed.
FREE Wellbeing Walk: Cowes Winter Saunter
IOW RAMBLERS
A gentle wellbeing walk designed to support health, relaxation and connection as part of the event programme. This guided walk offers an opportunity to slow down, enjoy the surroundings and naturally connect with others while exploring parts of Cowes. Led by a trained and certified Walk Leaders Sandra and Serena, the route has been carefully planned over easy terrain and will be taken at a relaxed pace suitable for all abilities. Participants are invited to meet at the gazebo outside the event entrance wearing comfortable shoes, where they will be welcomed and guided from there. This walk provides a calm, supportive environment and a simple, enjoyable way to meet people while taking positive steps towards wellbeing.
FREE Workshop: Sound Bath
MYSTICAL SOUL SANCTUARY
Step into a calming space with Mystical Soul Sanctuary, a mother–daughter duo devoted to holding deeply nurturing and soulful experiences. Guided by intuition and love and they invite you to slow down and surrender to the healing power of sound. This immersive sound bath weaves together soothing vibrations and gentle frequencies designed to calm the nervous system, clear energetic blockages and bring you back into harmony with mind, body, and soul. Simply lie back, breathe and allow the sounds to wash over you as you’re held in a cocoon of peace and presence. What to bring: A yoga mat and something warm and comfortable to wear (layers encouraged for cosy relaxation).
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FREE Workshop: Connecting and Healing with your Angels
VALERIE - SAVANNA HEALING
Our Angels are always around us wishing to connect and assist us on our journey through life. Experience connecting with your angels through a guided meditation led by Valerie from Savanna Healing. Valerie is an Angelic Reiki Master/Teacher/Practitioner and psychic channel with 18+ years of experience. Come and bathe in the beautiful uplifting magical essence of the Angels and feel rejuvenated and recharged by their loving supportive energy. You will be surrounded by pure unconditional love and light. An unforgettable experience to cherish and support.
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TIME TO TAKE A BREAK: Recharge for your next workshop
INNER GLOW CAFE
Inner Glow Café, run by Northwood, is a welcoming pop-up at Northwood House designed to help you pause, recharge and refuel. Offering thoughtfully prepared, nourishing food and drinks, it’s the perfect place to relax and enhance your event experience. The menu includes homemade spiced butternut squash soup with artisan sourdough, fresh sandwiches, wholesome lunch dishes like falafel mezze and vegetable curry, and a tempting range of vegan and gluten-free cakes. Enjoy barista coffee and calming teas - all carefully chosen to support your energy and wellbeing.
